Article

TOPIC : HEALTY

Prevent Ulcer
  What are things you should do when you get ulcer?
According to several articles, you ought to imitate these things :
  First, you should drink water. Mineral water could neutralize the stomach and stomach ulcers. You have to drink water 3-4 times.
  You also might want to chew gum. Chewing mint gum could neutralize stomach acid. And it's useful to relieve the pain that arises.
 You also could consume stomach acid neutral food. You could consume gastric acid neutralizing foods such as kepok banana, papaya, honey. And coconut water which is benefical to overcome heartburn naturally.
  Don't forget to take a medicine! Choose a medicine that are suitable for your disease. If the ulcer is already chronic, immediately take yourself to the doctor to get more intensive help.
  You should eat reguler meals in small portions! Eating in big portion will increase stomach acid and it will not be contained. So start eating small but routine portions.
  Some people think that these things are not important, but if you do these things, you will prevent ulcer and feel more better.

My character

journal 7

Today, i'm very tired, because i'm finished the scout training and accompanied my mother to go to the mall. while at the mall, i'm feel very sleepy and i don't want to accmpanied my mother, so i go home. before i went to bed, i eat and take a bath. After that i sleep.

JOURNAL 6

Today, I don't go anywhere because my dad went out of town this afternoon. So I went home with my mother and cooked together. me and my mother cooking Soto Lamongan. Although it tastes a little salty, but I feel happy because Sunday night I was accompanied by my mother. That night I asked my mom for a walk and my mother said okay. We went to the mall csb, my mother was looking at clothes and I bought starbucks flavor vanilla cream. At 09.00 I went home and I slept because I was so tired.